Advanced Cardio Workout Routines to Get Below 8% Body Fat
The majority of exercisers do not do proper cardio workout routines. That is why it comes to no surprise that many experts have advocated other means– not cardio– as the best ways to shed fat from the body. This is not to say that aerobic exercise is not a good method of losing body fat; it just means that people aren’t doing it correctly. The following cardio workout routine is the best way to burn body fat down to single digit percentages.
1) Don’t Touch any Calories 4-5 Hours Leading Up to Your Cardio Workout
If you currently have many pounds to drop, you will want to eat a snack or small meal prior to performing your aerobic exercise. If you are trying to get below 8% body fat, then you don’t have that luxury! You must make your body use fat as energy as you start to get a lower percentage of total body fat. The most effective method of doing this, is to make sure you do not have any food that could be used as fuel instead of fat in your body. You do not need to concern yourself with losing muscle. When fasting, the body surges in HGH during training periods. The HGH is going to make sure muscle is retained at the same time your are losing fat.
2. Make sure that you have at least ten to fifteen minutes of intense interval training in your workout.
At the start of your aerobic exercise session, you will want to do 10 minutes of high-intensity cardio. What this does is trigger HGH release and more importantly it releases fatty acids into the bloodstream. Intense intervals are much better at releasing fat from your fat cells, then slower steady cardio. Slower cardio is better at using these fatty acids for energy, which is why you will want to do this next.
3. Execute a Uniform Cardio Routine for 20-30 Minutes
Once you do your high-intensity interval training on a particular machine, switch to an elliptical or treadmill and set a steady pace at which you will walk for between 20 and 30 minutes. Do not over-exert yourself, but make sure the pace is a little faster than normal. In all actuality, you might perform this kind of exercise for more than a half hour if you want to. Because you have fasted and you are using the fatty acids, all of the time you spend doing this activity is worth it.
4. Wait at last one hour to eat after your cardio workout routine is finished.
The intense intervals will release fat burning HGH and it will continue working magic for 1-2 hours after the workout has been completed. However, the release of HGH will stop if you eat after training, as the body’s insulin levels will rise rapidly. For the best results, avoid eating for at least one hour after this cardio workout routine. There are so many poorly designed cardio workout routines, but this one kicks butt!
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